WORKSHOPS

Yoga

Spirituality

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YOGA

Workshops & Events

INVERSIONS WORKSHOP - YOGA AND MEDITATION
Saturday, the 4th of November from 1 to 3pm
Inversions in yoga are all the poses (or Asanas) that bring your hips above your heart and your heart above your head. Downward-facing dog can be considered an inversion, for example.

Being able to practice inversions in a safe way has many benefits. In this workshop, we will work on the most restorative aspects of inversions. Because the hips and heart are above the head, it gives the heart a good rush of fresh blood and gives it a break at the same time. The lymphatic system goes through a similar process of being refreshed and stimulated. The para-sympathetic nervous system is being triggered, giving the practitioner a deep sense of calmness and relaxation.
Last but not least, being ‘up side down’ literally teaches you to be more in tune with our body, more present.
It also forces you to learn to sense your body in space in a different way (proprioception). The brain is rewired and a sense of self confidence is built.
Because our cervical spine is fragile and the neck tight most of the time; it is very important to practice inversions using props such as blankets, bolsters, chairs and blocks. All are provided for the workshop and you will learn some techniques to practice at home in a safe way.
In this workshop, we will practice for 90 minutes and enjoy a meditation on ’embracing new perspective’ for the remaining 30min.
Meditating after being inverted is really a wonderful experience as the brain is already oxygenated and relaxed, ready to go much deeper in meditation. As we get out of our confort zone in inverting our body, we will encourage our mind to embrace changes, new perspectives and challenges.
$40pp
Maori Sound Healing , Yoga and Kai Kawakawa Ceremony

Friday, the 24th of November from 6 to 8pm

Join Cendrine and Jerome for an amazing experience of 2 hours of restorative yoga, sound healing and Kawakawa drinking circle ceremony.

Jerome will play traditional instruments to create a unique experience of Oro Atua Maori Sound Healing.

The yoga class will be very restorative, focusing more on the inward experience, inviting you to draw your awareness within, bathed in the sounds Oro Atua. Move into a deep Savasana for 30 min and surrender completely, allowing the magical music played by Jerome to carry you in unknown places, freeing your mind, body and soul.

To finish, Jerome will prepare a Kawakawa drinking circle ceremony were we will all be able to connect and share around this ancient sacred ritual.

This is a one off, exceptional experience not to be missed.

“WOW!! I had the pleasure of experiencing Oro Atua sound bath today.
I have been to many sound healing’s but this was incredibly special. The depth of layering and sound was a profound.
My whole body felt blasted open with love and at the same time I felt deeply cradled and held.
This medicine is powerful and Jerome has a gift of bringing this art back to life.
I sat up in tears after the sound bath finished and have felt the waves of bliss continue.
Thank you so much for your gift and wisdom.
I would highly recommend this experience.”
– Rebecca Bee’s magic review of our ORO ATUA session at Om Power Yoga studio, Freo here in Perth, Australia.-

Numbers are limited to 20 people so book in and pay early to secure your space!

Book and pay online (3.5% surcharge applies) or in person at the studio. FULL payment required when the booking is made.

We are looking forward to seeing you!

$50pp

SPIRITUAL

Workshops & Events

REIKI INITIATION LEVEL 1
On Saturday the 11th of November from 12 to 3pm
Do you enjoy Reiki? Have you ever wanted to practice on your self and on others?
Reiki (pronounced Ray-Key) is most often translated as “universal life force energy”, is a combination of two Japanese words – Rei which means “Spirit” or “Universe” and Ki which is “life force energy”. Reiki is a natural, vibrational, hands-on healing practice which utilises the presence of universal life force energy or Ki/Chi, to support the body’s self healing ability.
Reiki is known to assist in:- Reduction of stress and pain;
– Reduced levels of anxiety;
– Improvement of sleep patterns;
– Replenished energy levels;
– Enhanced sense of well-being.
Join Cendrine for this Reiki Level One initiation. Learn about chakras and energy flow, as well as the hand positions and the routine healing. You will receive the Level 1 attunement which opens your energetic centres and give you better access to channeling the life force of all.
Learning Reiki is a wonderful way to increase your energy and learn to tune within and heal yourself. You can use it on your own children and your friends.
This workshop is 3 hours to allow participants to practice on each others and ask questions.
$110 pp
SOUL CIRCLE
On Saturday the 7th of October from 5 to 6.30pm
On Saturday the 28th of October from 5.30 to 7pm
Soul Circle aims at bringing people together to share about all things spiritual.
People get together to learn about themselves, their intuition and healing abilities while chatting away in a relaxed and safe atmosphere.We explore theme such as healing, clairvoyance, intuition, spirit-guides, past-lives, akashic records, channelling, love, and all that is related to what we feel is inside of us, yet often unexplored and shared.
We go we the flow as we listen to one an other…
All Welcome!
Suggested donation : $15 ($5 unwaged)
PRE CHRISTMAS FOR THE MODERN WITCHES
On Friday, the 8th of December from 6 to 9pm
We call all the modern witches, all the women who embody empowerment, spirituality, wilderness and wisdom to get together to celebrate in our own way the pre Christmas period.
Christmas as we know it today comes from some ancient pagan rites that symbolised, amongst other things, the new light after the darkness. There is no light without darkness and the darkness is not to be fear to be understood and honour in its own way. Oneness shall prevail over separation.
In this workshop, we will tune into our feminity and witchery. Be prepared to open your horizon and learn from one an other. We will dance, we will sing, we will practice and share on tarot reading, runes, crystals, pendulums, ancient witches rites and how we can relate to them nowadays. We will burn the old in fire and create the foundations for the new through simple yet powerful rituals.
Far from being anything that relates to ‘black magic’, this workshop is actually there to bring light on subjects that were rejected and misunderstood for too long. Instead of seeking separation, we will learn that collaboration between all aspects of our feminity is actually what is needed to find truth within ourselves.
We will get together with like-minded women and enjoy ourselves in a safe, fun and uplifting environment.
The Cherry on the Cake: There will be amazing prices to win: books, tarot deck, crystals, pendulums, incent and more – and because we celebrate, we will have some bubbly or juice!
$59pp

OTHERS

SOUND HEALING JOURNEY WITH CAROLIN

Sunday, the 12th of November from 7 to 8.30pm

This sound healing journey is an invitation for you to leave the stress of everyday life behind and to dive deep into the essence of your being. Enter the state where the mind is quiet and connect to your essence, your soul. It is a deeply nourishing and transforming experience.
Carolin sings healing music for you while you are resting in a comfortable position either sitting or laying down. She uses her voice, native american flutes, koshi chimes, singing bowls, shaman drum, sansula and others.

Carolin Nobles is a singer, sound healer and spiritual guide based in Wellington, New Zealand. She studied at the Lichtenberger Institute for Applied Physiology of the Voice in Germany and combines her background in functional voice training with her own, intuitive approach to singing and expressing herself to empower people to find their voice and “sing their song”.

 

Visit:
https://www.carolinnobles.com/
https://www.youtube.com/SingYourSongCarolinNobles

$30pp

QIGONG 6 WEEKS BEGINNERS COURSE

This is a six weeks course, starting on he 5th of November.

Zhineng Qigong is a moving meditation practice that can help to heal the body of physical and mental illness. Not only that, it also helps to balance emotions, bring clarity, a sense of inner calm, and bring about higher levels of consciousness.

“Hi, I’m Melissa. I am passionate about helping people find inner peace, so that we can in turn create peaceful societies and a peaceful world. I have been on my journey of personal development for a long time now and have explored yoga, meditation, and many other paths to healing. I have been practicing qigong since 2013. I have found qigong to be a one of the most transformational tools in my journey of personal development. In March 2017, I trained in China as a teacher of Zhineng qigong Levels 1, 2, and 3.”

To Book, contact Melissa
melissa.dreammedicine@gmail.com

$99pp

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BOOKINGS

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CONTACT

103-105 Johnsonville Road
Johnsonville Wellington 6037

0210727013