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YOGA

Workshops & Events

MASTER CLASS: THE HISTORY OF YOGA

Thursday, the 14th of September from 6.30 to 8pm

In this first class of ‘Master class’ serie on “history and philosophy of yoga”, we will learn about “The history of yoga”.

The word ‘Yoga’ was first mentioned about 5000 years ago. Far from today’s physical practice (in fact, not a single pose was ever mentioned), yoga has evolved through different historical periods that have shaped this ancient science and given it its depth and complexity.

We will learn about the main historical periods of yoga history as well as the schools that have blossomed along the way.

We will start by a lecture of about 50min, followed by a Q/A and a short meditation (15min) that will allow our mind to settle down and absorb the knew knowledge.

Bookings required as the numbers are limited.
$25pp

MASTER CLASS: THE YOGA SUTRAS OF PATANJALI

Thursday, the 28th of September from 6.30 to 8pm

Who was Patanjali and what are the Yoga Sutras?
The Yoga Sutras have become the reference in our modern society when it comes to yoga philosophy. But why? What makes this ancient book of aphorisms so interesting for us today?
Can we find something relevant in this text with what we are going through on a personal level and in our society?

For about 50min a lecture will trace the big lines of Patanjali’s Yoga Sutras – big lines as the depth of the text could be studied over many years!

Then we will continue with a Q/A followed by a short meditation of about 15min to calm the fluctuations of our mind.

Kindly note that the following Master Class will develop more in depth the 8 limbs of the Yoga Sutras; you might like to book that class too!

Bookings required as numbers are limited.

$25pp.

YOGA WITH CHAIR TEACHER TRAINING
Dates: Friday September 29 – Monday October 2, 2017.
 
Friday from 8 to 5pm
Saturday from 12 to 8pm
Sunday from 8 to 5pm
Monday from 8 to 5pm
A 50 hour post graduate course for yoga teachers (minimum 200 hour trained) consisting of:

• 34 contact hours; and

• 16 non-contact hours.

50 CPD points with Yoga Australia or Yoga New Zealand on completion of the course.

Course fees:

• $785 (NZD) early bird – to 30 July 2017; and

• $885 (NZD) full price – to 31 August 2017.

This training will provide participants with the skills, techniques and knowledge to enable you

to immediately expand your business to teach yoga to the large (and rapidly growing)

proportion of the community that cannot or choose not to practice yoga on a mat.

The course will be delivered by Robyn Lewis, a level 2 Yoga Australia registered teacher.

Robyn’s extensive yoga teaching experience includes vinyasa flow, core yoga, gentle yoga, chair yoga, yin yoga, family and children’s yoga. Robyn has a school education background and a

Certificate 4 in Training and Assessment.

For more details and bookings, contact Robyn at robyn@yogaenlightenment.com.au

For local information, contact course host, Tina Anderson at teenzjeanz10@gmail.com

HORMONE YOGA THERAPY WORKSHOP FOR WOMEN

4th and 5th of Novembre 

Weekend Seminar of Hormone Yoga Therapy (HYT) for Women with certified teacher of HYT Radka Rosanitsch, certified by the author of the special method.

HYT is a natural and holistic method created by a Brazilian psychologist and yoga therapist, Dinah Rodrigues.
HYT consists a series of dynamic yoga exercises (asanas) accompanied by intense breathing techniques (pranayama), energetic level and visualization. Regular practicing reactivates the hormone production of the endocrine glands (ovaries, hypophysis, thyroids and adrenals) in a natural way, helping to harmonize the hormonal system and consequently eliminating the symptoms of low hormone levels.

HYT is effective for all types of hormonal disorders, generally supports fertility, helps strengthen the immune system and to rejuvenate the body and is recommended as a prevention for women after 35year of age.

The seminar is designed for women of all ages who are trying to solve problems related to hormonal imbalance, menopause or premature menopause, infertility due to hormonal imbalance, poor blood circulation in the pelvic area, menstrual disorders, ovarian cysts, lack of thyroid gland and many more.
More about HYT and contraindication:
http://www.yogaforjoy.de/about-hormone-yoga-therapy/



During the weekend seminar you will learn breathing techniques, warm up exercises and daily series exercises which you will have to practice at home (3-4x weekly), the routine takes about 30 minutes. You will also learn exercises against stress, anti-stress pranayamas and Yoga-Nidra to activate glands and harmonize energy and chakras.

The HYT exercises are suitable for everyone.
No previous yoga experiences is needed!

COST
$345 NZD including the study materials.

BOOKING & PAYMENT
• Book with Credit card payment via Event Bright (service fee applies) – see link below
https://www.eventbrite.co.nz/e/hormone-yoga-therapy-workshop-tickets-34590646555

• Book with Bank transfer payment (no service fee) – please transfer payment to Kiwibank
Account: LuvRaw
38-9009-0249356-05

Please put your name as reference and confirm booking via email to jana.grossmannova@gmail.com

ABOUT RADKA:
Radka is a certified Yoga teacher by Yoga Alliance and certified Hormone Yoga Therapist by Dinah Rodrigues. She’ has got more then 500 hours of experience of qualified lessons and workshops in Vinyasa, Hatha, Yin Yoga and Hormone Yoga.

What led me to practice HYT ? An imbalance of female hormones causing infertility. At the beginning of 2014, doctors told me, that the level of hormones in my body is closer to menopause rather than the possibility of pregnancy, and if I get pregnant the natural way without the help of hormonal drugs/ pils, it will be a miracle. At that moment my world collapsed completely… but I did not give it up. A few months later I received a gift from my sister – A weekend seminar of Hormone Yoga Therapy. Already after completing the weekend course, I felt that ovaries start to work and I immediately knew that this might be the right way to become a mother. At the same year I was let go from my job, where stress way a daily factor, so my husband and I decided to fly to Asia. And right there, no work = no stress, I have started with my practice of Hormone Yoga Therapy and practiced almost every day. About 10 months later came “the” miracle…

Are you asking yourself why I teach HYT?
I know from my own experience that regular exercise of HYT is very effective and fruitful. The level of hormones in the body are adjusted without the need to use for example hormone replacement therapy. I am looking forward to each of you who will taste the ‘fruit’ itself, and your patience and hard work will bring a shiny smile on your face, makes you feeling fresh and youthful, and yours hormonal imbalance or unpleasant menopause symptoms disappear.

HORMONE YOGA THERAPY WORKSHOP FOR MEN
3rd of Novembre from 9am to 7pm

Hormone Yoga Therapy (HYT) for Men with certified teacher of HYT Radka Rosanitsch, certified by the author of the special method Dinah Rodrigues.

Hormone Yoga Therapy (HYT) for Men is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. HYT form Men is also called Hormone Yoga against stress and in andropuse. HYT is a dynamic form of Yoga therapy, which objective is to reactivate in a natural way the hormone production of the endocrine glands of men: testis, thyroid, hypophysis and adrenals. HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan techniques circulation of energy.

HYT consists a special series of dynamic Yoga asanas (exercises, which work not only with the pelvis, but generally act on the musculoskeletal system) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalance and stress. Asanas are accompanied by intense pranayama (breathing technique Bhastrika, which is a dynamic, strong abdominal breath massaging the abdominal organs), Tibetan energy technique (a mental technique to move and direct the energy, to activate endocrine glands and supports the overall effect of exercise), concentration, visualization and relaxation (Yoga nidra).
Regular practice is helping to harmonize the hormonal system and consequently eliminating the symptoms of low hormone levels. HYT helping to relieve the stress, hypotension of the thyroid, migraines, increase libido, prevents prostate problems, anxiety and depression and more.

During the workshop you will learn breathing techniques, warm up exercises and daily series exercises which you will have to practice at home (3-4x weekly), the routine takes about 30 minutes. You will also learn exercises against stress, anti-stress pranayamas and Yoga-Nidra to activate glands and harmonize energy and chakras.
The results come according to how often you do practice. Is recommended to practice every day, minimum 3-4 per week. HYT exercises are simple and suitable for everyone. No previous Yoga experiences are needed. Daily practice takes approx. 30 minutes

LOW TESTOSTERONE SYMPTOMS :
Low libido
Tiredness
Behavior changes
Atrophy of testis and penis muscles
Softening of testis muscles
Less pubic hairs
Virility decreased
Erection difficulty
Difficulty to attain orgasm
Sleep problems

COST including the study materials.
General – $200

BOOKING & PAYMENT
• Book with Credit card payment via Event Bright (service fee applies) –https://www.eventbrite.co.nz/e/hormone-yoga-therapy-for-men-tickets-34869452471?ref=estw

• Book with Bank transfer payment (no service fee) – please transfer payment to Kiwibank and register below
Account: LuvRaw
38-9009-0249356-05

Please put your name as reference and confirm booking via email to jana.grossmannova@gmail.com or book on https://www.luvraw.co.nz/workshops/.

ABOUT RADKA:
Radka is a certified Yoga teacher by Yoga Alliance and certified Hormone Yoga Therapist by Dinah Rodrigues. She’ has got more then 500 hours of experience of qualified lessons and workshops in Vinyasa, Hatha, Yin Yoga and Hormone Yoga.

What led me to practice HYT ? An imbalance of female hormones causing infertility. At the beginning of 2014, doctors told me, that the level of hormones in my body is closer to menopause rather than the possibility of pregnancy, and if I get pregnant the natural way without the help of hormonal drugs/ pils, it will be a miracle. At that moment my world collapsed completely… but I did not give it up. A few months later I received a gift from my sister – A weekend seminar of Hormone Yoga Therapy. Already after completing the weekend course, I felt that ovaries start to work and I immediately knew that this might be the right way to become a mother. At the same year I was let go from my job, where stress way a daily factor, so my husband and I decided to fly to Asia. And right there, no work = no stress, I have started with my practice of Hormone Yoga Therapy and practiced almost every day. About 10 months later came “the” miracle…

Are you asking yourself why I teach HYT?
I know from my own experience that regular exercise of HYT is very effective and fruitful. The level of hormones in the body are adjusted without the need to use for example hormone replacement therapy. I am looking forward to each of you who will taste the ‘fruit’ itself, and your patience and hard work will bring a shiny smile on your face, makes you feeling fresh and youthful, and yours hormonal imbalance or unpleasant menopause symptoms disappear.

SPIRITUAL

Workshops & Events

PAST-LIVES EMOTIONAL RELEASE

On Saturday the 26th of August from 4 to 6pm

In this 2 hours workshop, you will work on first creating a safe place for you to feel confident and protected in the learning and clearing that you’ll be doing.

I will then lead a meditation that will allow you to go deep within yourself and find old memories of past experiences (possibly past-lives). You will learn techniques to feel the energy attached to the past, locate it and then release it.

This work is extremely powerful and can help you shift immensely in your life. Trust that you have all that you need to be able to do the work on yourself, under my guidance. You are the actor and creator of your life and I know that everyone has a natural ability to heal from old traumas and experiences.

I have been working with individuals for years and the results that come from acknowledging and releasing past-lives are truly fantastic.

But please bear in mind that this is not a therapy or that it doesn’t claim to heal on any levels. You know that you have to see professionals if you need help on those levels. Here we talk about knowing yourself more, opening doors to feel more empowered and hopefully bring more flow and ease into your life.

Like in an orange, there are always new layers to be peeled off when it comes to our awakening and empowering journey. This workshop offers one way of peeling the layers to find your core;-)

Small group, safe and relaxed environment!

$40 pp.

SOUL RETRIEVAL

On Saturday the 9th of Septembre from 4 to 6pm

Think about all the experiences and all the people you have met in your life… Think about all the time you

had such a deep strong emotional reaction that you felt shattered for days… Think about some disproportionate reactions you sometime have to seemingly innocent events… And then multiply all of those by the number of lives you have had before this one; most likely hundreds.

In many lives, we have experienced traumatic experiences, even seeminlgy minor. Very often, we literally have left a little bit of ourselves out there. We have left a little bit of our soul behind, shattering our essence through time and space.

I would explain this with the feeling of ‘not being there’ when something very unpleasant is occurring in your life… you feel that you can disconnect yourself from the experience so it is less painful to endure. It is a protection but overtime all those little souls pieces scattered in time and space start creating big holes in our soul and energy field.

How can we feel fully empowered right now if don’t have all of those soul pieces with us?

I have personally work a lot on myself in this way, retrieving scattered soul pieces… endlessly. Every time, I fell such a deep love and power coming from within that I wonder how I could live before, without that soul piece of mine, how I had the strength to go on.

I have now a strong calling to help others go through the same journey, because it is deeply healing and empowering. The more soul pieces you retrieve the more ‘whole’ you feel.

Join me for this workshop, I will guide you and help you find some of your soul pieces and retrieve them to integrate them fully in your soul so you can feel empowered and healed on a truly deep level.

This is a very powerful way to discover more about yourself and feel that you have more of what you need to walk on your path.

$40 pp

SOUL CIRCLE
On Saturday the 5th of August from 4 to 5.30pm
On Saturday the 2nd of September from 4 to 5.30pm
Soul Circle aims at bringing people together to share about all things spiritual.
People get together to learn about themselves, their intuition and healing abilities while chatting away in a relaxed and safe atmosphere.We explore theme such as healing, clairvoyance, intuition, spirit-guides, past-lives, akashic records, channelling, love, and all that is related to what we feel is inside of us, yet often unexplored and shared.
We go we the flow as we listen to one an other…
All Welcome!
Suggested donation : $15 ($5 unwaged)

OTHERS

CELEBRATING 6 MONTHS OF OPENING!

On the 12th of August, we are celebrating 6 months of opening!

Join us celebrate with a yoga class, meditation, delicious food and Kirtan chanting.

We will start with a class taught by Cendrine from 5 to 6pm. This gentle Hatha Flow will be suitable for everyone
We will enjoy a guided meditation from 6 to 6.30pm

Then, lets all enjoy some delicious food prepared especially for us. Vegan friendly;-)

We will finish by listening to some beautiful music played live by the Kirtan group. If you like the sound of Harmonium played during class, you will certainly enjoy this meditative practice of chanting mantras.

“Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, and it doesn’t have to be a religious experience. You can think of it as a sing-along. A kirtan concert is not your typical concert either. Everyone sits on the floor, although chairs are usually available. The performers are accessible, in fact there’s not much of a distinction between performers & audience. The wallah (leader) sings the mantra, and the audience sings it back. A single chant can go on for up to forty minutes. As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.”

Everyone is welcome!

Participation: $15 – ALL included!

Please book online to secure your spot, numbers are limited and we need to order the food. Thank you!

ANIMAL FLOW

Animal Flow is a movement system designed to improve strength and mobility through functional movement. It’s fun and challenging and requires a learning process that increases co-ordination and neuromuscular connections in the body. Most of the movements are quadrupedal, meaning hands and feet are in contact with the ground – like an animal!

A certain level of fitness is required as it can be an intense workout. Participation to the full course preferable.
Max 8 people

$90pp for the full course, to be paid on the first day or prior to the starting day.

WORKSHOPS BOOKINGS

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SOCIAL

 

CONTACT

103-105 Johnsonville Road
Johnsonville Wellington 6037

0210727013