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Are you in search of a little inspiration on your journey, something that’s both deep and down-to earth at the same time?

I love to write about life from an angle that’s fun and realistic, yet doesn’t bring the limitations that are often present in our belief systems. I try my best to keep an open mind of the world and the human beings that create it (not easy at times right?). I learn and grow every day, just like you do… So yes, I do change my mind at times, go through ups and downs and write about what I like in this very moment, about what I experience and see others experiencing.

This is an open platform that only brings a personal touch of colour to a big white canevas that our reality is. We create it together and every single touch of colour is beautiful…

Feel free to comment (being respectful of everyone’s views and opinions) and please let me know if you’d like me to write about something that’s being bugging you or that you’d like to know more about…

I as well would love to write for you if you want me to, so get in touch: info@cendrines.com

Blessings to you, shining light. You’re a badass soul just for being here in this human body, so keep going and rock your life like there’s no tomorrow!

 

How to know it’s time to move on?

About a week after taking the decision to close my yoga and well-being center down, I was still feeling devastated and wondered what the hell had happened. I wanted to find someone to take over, so all the efforts I had put into creating it wouldn't have been for...

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The greatest treasures

"I have only three things to teach: simplicity, patience and compassion. These are the greatest treasures in life" - Lao Tzu This statement seems nearly too simple and basic doesn't it? When we start to embrace a self-discovery journey, we often crave knowledge,...

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Sun Salutations – Surya Namaskar A and B

In Vinyasa Yoga, we most of the time start with a couple of rounds of Surya Namaskar A then B. The purpose is to warm up the body while lengthening and strengthening the body before going deeper into other poses (asanas). There are many variations of Sun Salutations...

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Ujjayi Breath

Ujjayi breath is the 'yogi breath' - the one that you should ideally learn and practice during your yoga class. Use this breathing technique when you hold poses in Hatha yoga and allow the flow of your breath to lead the movements in Vinyasa yoga. Ujjayi breath...

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Hip Opening Sequence

Hips opening poses are a must in today's society. We spend so much time sitting that the muscles shorten and tighten, triggering all sorts of reaction in the body, from sciatica problems, to sacro-iliac pain and lower back problems, naming a few. The 'hip joint' is a...

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