fbpx
Hip Opening Sequence

Hip Opening Sequence

Hips opening poses are a must in today’s society. We spend so much time sitting that the muscles shorten and tighten, triggering all sorts of reaction in the body, from sciatica problems, to sacro-iliac pain and lower back problems, naming a few. The ‘hip...
Sweet stretches for quadriceps

Sweet stretches for quadriceps

Ending our week on quadriceps, I feel that I have found new ways of stretching and targeting different muscles to find those sweet spots that feel so nice to work on. We have learned about our body and why the quads are so important to pay attention too. A lot of knee...
Hamstrings close-up

Hamstrings close-up

This week, I had planned to focus on Hamstrings and Quadriceps. It turns out we only focused on our hamis, paying close attention to lengthening and strengthening them. Next week, we will take a closer look at our quadriceps then! Saying that we only focused on our...
Foot, ankle and knee week: what we have learned

Foot, ankle and knee week: what we have learned

This week’s focus in our Hatha yoga classes was ‘foot, ankle and knee’. I was a little bit nervous to bring up this theme as a start; I wondered how students would react and how interesting the class would be for them. After looking back, I realise...
Sweat your cold out!

Sweat your cold out!

A few weeks ago I got a pretty bad cold. It had been years since I actually had a cold… Yes, years! I’m one of those people who like to think that all the healthy eating, exercise and meditation routine keep you strong and safe from bugs. I’m as well...