by cendrine | Mar 9, 2017 | Human body, Yoga
This week, I had planned to focus on Hamstrings and Quadriceps. It turns out we only focused on our hamis, paying close attention to lengthening and strengthening them. Next week, we will take a closer look at our quadriceps then! Saying that we only focused on our...
by cendrine | Mar 2, 2017 | Human body, Yoga
This week’s focus in our Hatha yoga classes was ‘foot, ankle and knee’. I was a little bit nervous to bring up this theme as a start; I wondered how students would react and how interesting the class would be for them. After looking back, I realise...
by cendrine | Jun 14, 2016 | General, Yoga
Don’t miss out on this amazing retreat! Look after yourself while learning about ayurveda, the sister’s science of yoga. Check out the ‘events and workshops page for more...
by cendrine | May 31, 2016 | Spirituality, Yoga
As a yoga teacher, and even before that, I often wondered about the concept of ‘guru’. It is not part of the Western culture. To me, it implied worshiping someone and loosing my inner power by considering that an other person was more...
by cendrine | May 1, 2016 | Human body, Yoga
A few weeks ago I got a pretty bad cold. It had been years since I actually had a cold… Yes, years! I’m one of those people who like to think that all the healthy eating, exercise and meditation routine keep you strong and safe from bugs. I’m as well...
by cendrine | Feb 3, 2015 | General, Spirituality, Yoga
This post is inspired by my recent participation at the Wanderlust Festival in Taupo. Big gathering for yogis, I had the chance to meet many internationally recognized teachers, mentors and musicians. I could talk for hours about each one of them and their teachings....
