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Hamstrings close-up

Hamstrings close-up

This week, I had planned to focus on Hamstrings and Quadriceps. It turns out we only focused on our hamis, paying close attention to lengthening and strengthening them. Next week, we will take a closer look at our quadriceps then! Saying that we only focused on our...
Foot, ankle and knee week: what we have learned

Foot, ankle and knee week: what we have learned

This week’s focus in our Hatha yoga classes was ‘foot, ankle and knee’. I was a little bit nervous to bring up this theme as a start; I wondered how students would react and how interesting the class would be for them. After looking back, I realise...
Yoga and Ayurveda retreat

Yoga and Ayurveda retreat

Don’t miss out on this amazing retreat! Look after yourself while learning about ayurveda, the sister’s science of yoga. Check out the ‘events and workshops page for more...
How I found my guru

How I found my guru

As a yoga teacher, and even before that, I often wondered about the concept of ‘guru’. It is not part of the Western culture. To me, it implied worshiping someone and loosing my inner power by considering that an other person was more...
Sweat your cold out!

Sweat your cold out!

A few weeks ago I got a pretty bad cold. It had been years since I actually had a cold… Yes, years! I’m one of those people who like to think that all the healthy eating, exercise and meditation routine keep you strong and safe from bugs. I’m as well...
The happy people

The happy people

This post is inspired by my recent participation at the Wanderlust Festival in Taupo. Big gathering for yogis, I had the chance to meet many internationally recognized teachers, mentors and musicians. I could talk for hours about each one of them and their teachings....