Workshops & Events
RESTORATIVE CHAKRA PRACTICE
On Sunday, the 3rd of June from 10 to 12pm
Join Cendrine for a two hours restorative yoga practice with the Chakras as our focus.
You will be able to deeply reset your body and your mind as well as your energy field to enter winter in gentleness and inner warmth. A change of season can trigger a lot in our body and our mind and create imbalances that then results in poor health and a heavy mind. You will be able to draw your awareness within through a gentle restorative practice that will target your chakra system to allow it to be more balanced. You will learn valuable yoga poses to practice at home during winter, to warm your heart. You will learn about the chakras, their functions and how they work on a physical, emotional and energetic level. To finish, you will enjoy a guided meditation to clear your chakras and recharge them. Cendrine will teach you all that she has learnt about the chakra system through her work as a yoga teacher but as well as Reiki master and Spiritual Healer. You will not only learn but as well feel in your body and honour your body as the most important carrier of messages for you. This is like wrapping your soul with a blanket of love…
Will you allow this practice in wholeness to nurture your body, your mind and your soul on the deepest level?
Book now online – $40pp
HIPS OPENERS WORKSHOP
INTERMEDIATE TO ADVANCED VINYASA PRACTICE
It will be a strong Vinyasa practice where we flow with the breath as our lead.You should have good knowledge of the basic asanas (poses) as well as personal understanding of your alignment. But don’t worry if you don’t feel like a yogi ‘rockstar’! This is just a way to deep your practice, have some fun and allow our body and mind to explore new ways of moving, which is always gratifying;-)This will be a fun class and don’t worry, two hours of practice won’t be too much! Cendrine will built the class so you will have the ability recharge your batteries and connect to your breath before moving into more advanced poses again. This will leave you feeling empowered and will allow you to experience poses that are not usually taught in our weekly classes.Book now to save your spot!
HEART OPENERS WORKSHOP
Workshops & Events
LISTEN TO YOUR INTUITION
More than you think you are!Join Cendrine for a 2 hours workshop on intuition.Learn the different types of intuition and how they manifest for you. Learn which ones are more developed and natural to you and which ones can be worked on.Every one has intuition but most of us have never learned to recognise it as it is. Our rational mind has often taken over and our thoughts process obstruct our ability to recognise what comes from our intuition and what doesn’t.
Our intuition is extremely valuable. It is what comes from within us and what can help us make better decisions in our lives – the decisions that will make us happy and help us grow.
In this workshop will will learn techniques to do just that; to be able to find what your intuition is and to distinguish it from your thoughts process.
We will practice a visualisation that will help you listen to your intuition and hopefully receive some answers to questions that you might have for yourself.
Cendrine will use her own tapping techniques and healing gifts to open your intutive centres by clearing and drawing energy in.
It is a very empowering and rewarding process to be able to silence the mind and listen to our little voice!
People get together to learn about themselves, their intuition and healing abilities while chatting away in a relaxed and safe atmosphere.We explore theme such as healing, clairvoyance, intuition, spirit-guides, past-lives, akashic records, channelling, love, and all that is related to what we feel is inside of us, yet often unexplored and shared.
We go we the flow as we listen to one an other…
LIGHT UP WINTER PARTY
On Saturday, the 4th of August from 7 to 9pm
Join Cendrine and her team for a party to ‘Light Up Winter’!
Cendrine will be back from her month of holidays in Belgium and she strongly intends to bring some sunshine back with her!
It will be great to get together, have a good time and get to know each other more.
To keep it light, casual and easy-going; just come as you are, your gorgeous self.
Please keep in mind that this event is for students and clients. If you’ve never been to our studio but have a strong interest in starting yoga or joining in for workshops and private sessions, then we’d be happy to meet you yay!!!
If you’ve got no interest in what we offer and who we are, we’d be happy for you to respect the privacy of the event by not joining – if you know what I mean 😉
Cendrine will prepare some nibbles and finger food (vegan;-) as well as Chai tea. It’s ok to bring your own food if you’d like and your drinks if you wish to have a beer or a wine. There will be some music and awesome people to connect with.
It’s a great way to find some warmth by connecting to other like-minded people… Socialising and meeting new people is often like a breeze of fresh air and can warm you up from inside. Then, who cares about the weather right?
You would make me and my team very happy if you could join. Your support and interest in all that the studio offers is the only way we can keep going!
I’ll see you all there!
Click on the button below to make your booking online