fbpx

Yoga:

Regular yoga classes in Johnsonville, Wellington

Join us for our weekly Hatha yoga classes and experience the benefits of having a well-rounded practice.

I am an experienced and qualified yoga teacher and have knowledge of anatomy, asanas (postures), breathing practices, sequencing, and philosophy.

My classes are deep and full of little tips and tricks to adapt the posture to each person’s needs. The use of props helps with perfecting the alignment to keep the body safe.

First, we settle down by learning some breathing techniques that will slow the mind and ground us.

Then, we practice postures (Asanas) for about 45min. This is a Hatha practice, which means that we learn to hold poses, to build both strength and flexibility.

To finish, we enjoy a silent meditation and deep relaxation (Savasana).

All levels welcome and newbies too!

It’s a great class for beginners, so don’t hesitate to give it a try, it’s never too late to bring yoga into your life!

Investment: $20pp per class – or pay for term 3 (6 classes): $90

Time: 7 to 8pm

When: Starting on the 22nd of August, for 6 weeks.

Where? Johnsonville Community Centre – Hall

To book your space, please send $90 to CendrineS Ltd 02 0524 0206608 000 with ‘Yoga classes’ as reference.

This is our LAST workshop until end of January!

Do not miss this opportunity to relax and recharge your batteries before the crazy Christmas season starts;-)

This is a fantastic workshop that promotes self-introspection and self-healing on many levels. We will work on poses according to our chakras, helping to promote a balanced energetic system.

It’s really not about practicing intensively for 2 h so you feel totally drained and smashed at the end.
It’s quite the opposite actually… Restorative yoga might leave you feeling extremely relaxed and recharged.

We will learn a lot about our own body and especially abot our chakras. It’s really a wonderful practise and I can’t wait to be there with you!

Yep, when we give ourselves more time simply to be, we practice mindfulness and recharge our batteries to the max.

A great advantage of having a longer restorative practice is that you practice “Interoception”. This is our sixth sense, the one that allows us to understand our body’s language. It’s now being proven scientifically that we can learn to listen to our bodies! Dr Tara Stewart, in “The Source”, explains that restorative yoga is a fantastic way to balance our nervous system out, which can then lead to a better immune system. Then, she goes on explaining that practicing this way can enhance our ability to understand our body and its connection to our mind.

Last, but not least, a great bonus in this amazing workshop: a super-cool guided meditation on healing our chakra system. Group meditation is the way to go to kickstart your practice and to ripe the benefits of having so many people around you vibrating on high vibes all at once.

Now, the boring facts about me, so you’re reassured I’m not an imposter:
I am a 500 hrs yoga teacher and I have years of experience, both teaching, and practicing. I am the third generation of teachers in my family, and I like to use this fact as a badass way to show how deep my passion runs within my veins.
I am as well a psychic and intuitive coach and healer.

I use all of this to create a powerful mix of deep healing practices!
I am very happy to bring yoga in Johnsonville and I am looking forward to a great restorative practice with all students!

New students and beginners welcome!!!

Investment: $40
Bring your own mat and a strap if you have one
The location is “The Hall” at the Johnsonville Community Centre.

>>> Location: Johnsonville Community building (not in the main building)

>>> To save your spot:

+++ Send me your FULL NAME and cellphone number to info@cendrines.com so I can book you in!

Pay online at

Cendrines Ltd
02 0524 0206608 00

Thank you all in advance – can’t wait to see you!!!

Cendrine

Events:

The Ascension Walk 2020

With Light Language Activation

The Ascension walk 2020 with light language activation is a powerful journey to ascend and heal on multiple planes.
 
Join me for 4 hours of silent walks, light language activations and meditations, and a transmission of wisdom for 2020.
 
If you want to dive deep within yourself, take time to be in nature, receive some profound healing frequencies, this event is for you!
 
I will guide you during a very special journey that will help our consciousness ascend to new levels of awakening.
 
Allow your spirit to be fully present within you, as a guiding light, so you can heal your body, mind and soul.
 
Receive the gifts that will allow 2020 to be the powerful year beginning a new cycle on your ascension path.
 
This is a powerful 4 hours spent outdoors, walking in the beautiful Battle Hill Forest Park. We will walk, rain or shine!
 
Please bring your lunch with you, appropriate clothing and sun protection as well as plenty of water. The walk is for medium to advanced fitness levels. We will walk slowly, but the hills are steep and steps present. We will have regular breaks, for food and drinks, but as well for light language transmission.
 
I walk these paths regularly and know some places that are true portals of ascension. I will be very happy to facilitate our powerful ascension journey in those sacred places.
 
I feel very privileged and blessed to be a part of your journey.
 
Many blessings,
 
Cendrine
 
>>> Book now to save your spot! Spaces are limited to 11 people.
 
Investment: $50