Regular yoga classes in Johnsonville, Wellington
Join us for our weekly Hatha yoga classes and experience the benefits of having a well-rounded practice.
I am an experienced and qualified yoga teacher and have knowledge of anatomy, asanas (postures), breathing practices, sequencing, and philosophy.
My classes are deep and full of little tips and tricks to adapt the posture to each person’s needs. The use of props helps with perfecting the alignment to keep the body safe.
First, we settle down by learning some breathing techniques that will slow the mind and ground us.
Then, we practice postures (Asanas) for about 45min. This is a Hatha practice, which means that we learn to hold poses, to build both strength and flexibility.
To finish, we enjoy a silent meditation and deep relaxation (Savasana).
All levels welcome and newbies too!
It’s a great class for beginners, so don’t hesitate to give it a try, it’s never too late to bring yoga into your life!
Investment: $20pp per class – or pay for term 3 (6 classes): $90
Time: 7 to 8pm
When: Starting on the 22nd of August, for 6 weeks.
Where? Johnsonville Community Centre – Hall
To book your space, please send $90 to CendrineS Ltd 02 0524 0206608 000 with ‘Yoga classes’ as reference.
This is our LAST workshop until end of January!
Do not miss this opportunity to relax and recharge your batteries before the crazy Christmas season starts;-)
This is a fantastic workshop that promotes self-introspection and self-healing on many levels. We will work on poses according to our chakras, helping to promote a balanced energetic system.
It’s really not about practicing intensively for 2 h so you feel totally drained and smashed at the end.
It’s quite the opposite actually… Restorative yoga might leave you feeling extremely relaxed and recharged.
We will learn a lot about our own body and especially abot our chakras. It’s really a wonderful practise and I can’t wait to be there with you!
Yep, when we give ourselves more time simply to be, we practice mindfulness and recharge our batteries to the max.
A great advantage of having a longer restorative practice is that you practice “Interoception”. This is our sixth sense, the one that allows us to understand our body’s language. It’s now being proven scientifically that we can learn to listen to our bodies! Dr Tara Stewart, in “The Source”, explains that restorative yoga is a fantastic way to balance our nervous system out, which can then lead to a better immune system. Then, she goes on explaining that practicing this way can enhance our ability to understand our body and its connection to our mind.
Last, but not least, a great bonus in this amazing workshop: a super-cool guided meditation on healing our chakra system. Group meditation is the way to go to kickstart your practice and to ripe the benefits of having so many people around you vibrating on high vibes all at once.
Now, the boring facts about me, so you’re reassured I’m not an imposter:
I am a 500 hrs yoga teacher and I have years of experience, both teaching, and practicing. I am the third generation of teachers in my family, and I like to use this fact as a badass way to show how deep my passion runs within my veins.
I am as well a psychic and intuitive coach and healer.
I use all of this to create a powerful mix of deep healing practices!
I am very happy to bring yoga in Johnsonville and I am looking forward to a great restorative practice with all students!
New students and beginners welcome!!!
Bring your own mat and a strap if you have one
The location is “The Hall” at the Johnsonville Community Centre.
>>> Location: Johnsonville Community building (not in the main building)
>>> To save your spot:
+++ Send me your FULL NAME and cellphone number to email@example.com so I can book you in!
Pay online at
02 0524 0206608 00
Thank you all in advance – can’t wait to see you!!!
The Super Human Show Episode 2 is on: EMOTIONS
What does it really mean to feel emotions?
How can we have a healthy relationship with them and use them to become a super human, a human that rises to her/his full potential?
How can we allow our emotions to exist without being drawn too deeply into them?
How can we accept sadness, anger, frustrations, without watching them destroy our happiness?
From a spiritual perspective, emotions are great gifts if we understand their deeper purpose.
Join me and learn about all that jazz so you can absorb some deep spiritual wisdom that might very well change your life;-)
My voice, my speech is guided by God Source and I’m at His service, allowing His unconditional love and guidance to flow through me.
Together we will share on emotions. I will as well guide a meditation where we will remove old toxic trapped emotions and replenish our soul with cosmic gifts.
Our friends in spirit will assist us in this ascension… Because this event is very much that, part of an ascension process of our soul, so it can be fully incarnated in our physical body and bring each of us closer to self-realisation.
We are the souls rising my friends, we are becoming the new generation of humans walking on this earth: the super humans.
Don’t miss out on the amazing opportunity that this event is!
BOOK NOW AND BRING YOUR FRIENDS ALONG!
Early Bird: $15 pp (until the 9/9 included, then the price will double)
Investment for the show from the 10/9: $30pp
DOOR SALES: CASH ONLY
Reserve your seat now, tickets are limited!
Come and say Hi at this amazing Expo in Christchurch!
I’ll have my stall there, and will speak twice for an hour, about intuition and self-healing.
Some mini-spiritual sessions of 20 min will be on offer for only $20!
+++ SAVE $111 on my Online Course and Mentorship 2.0 when purchasing during the expo!!!
I’m just so excited to back in the South Island to repsent all that I love doing. It’d be really great to see many familir faces and mee amazing new people.