Regular yoga classes in Johnsonville, Wellington
Join us for our weekly Hatha yoga classes and experience the benefits of having a well-rounded practice.
I am an experienced and qualified yoga teacher and have knowledge of anatomy, asanas (postures), breathing practices, sequencing, and philosophy.
My classes are deep and full of little tips and tricks to adapt the posture to each person’s needs. The use of props helps with perfecting the alignment to keep the body safe.
First, we settle down by learning some breathing techniques that will slow the mind and ground us.
Then, we practice postures (Asanas) for about 45min. This is a Hatha practice, which means that we learn to hold poses, to build both strength and flexibility.
To finish, we enjoy a silent meditation and deep relaxation (Savasana).
All levels welcome and newbies too!
It’s a great class for beginners, so don’t hesitate to give it a try, it’s never too late to bring yoga into your life!
Investment: $20pp per class – or pay for term 1 (9 classes): $135
Time: Thursdays, 7 to 8pm
When: Starting on the 30/1, for 9 weeks (No class on Waitangi Day)
Where: Johnsonville Community Centre – Hall
To book your space, please send $135 to CendrineS Ltd 02 0524 0206608 000 with ‘Yoga classes’ as reference.
This is a fantastic workshop that promotes self-introspection and self-healing on many levels.
It’s really not about practicing intensively for 2 h so you feel totally drained and smashed at the end.
It’s quite the opposite actually… Restorative yoga might leave you feeling extremely relaxed and recharged.
A great advantage of having a longer restorative practice is that you practice “Interoception”. This is our sixth sense, the one that allows us to understand our body’s language. It’s now being proven scientifically that we can learn to listen to our bodies! Dr Tara Stewart, in “The Source”, explains that restorative yoga is a fantastic way to balance our nervous system out, which can then lead to a better immune system. Then, she goes on explaining that practicing this way can enhance our ability to understand our body and its connection to our mind.
Last, but not least, a great bonus in this amazing workshop: a super-cool guided meditation. Group meditation is the way to go to kickstart your practice and to ripe the benefits of having so many people around you vibrating on high vibes all at once.
Now, the boring facts about me, so you’re reassured I’m not an imposter:
I am a 500 hrs yoga teacher and I have years of experience, both teaching, and practicing. I am the third generation of teachers in my family, and I like to use this fact as a badass way to show how deep my passion runs within my veins.
I am as well a spiritual coach and ascension mentor.
I use all of this to create a powerful mix of deep healing practices!
I am very happy to bring yoga in Johnsonville and I am looking forward to a great restorative practice with all students!
New students and beginners welcome!!!
Bring your own mat and a strap if you have one
The location is “The Hall” at the Johnsonville Community Centre.
>>> Location: Johnsonville Community building (not in the main building)
>>> To save your spot:
+++ Send me your FULL NAME and cellphone number to email@example.com so I can book you in!
Pay online at
02 0524 0206608 00
Thank you all in advance – can’t wait to see you!!!